Hosted by: SOULSHINE YOGA + FITNESS

in collaboration with Heartland Sound Healing

Nourish the body, mind, and soul as you are guided through…

• a loving kindness meditation, to provide fertile ground for the seeds of our spring intentions

• facial yoga + massage using soothing oils to refresh the skin and delight the senses

• an immersive sound bath of healing tones + vibrations, to bring a state of harmony to the body, mind, and spirit

EARLY BIRD REGISTRATION - $30

AFTER MARCH 20TH - MEMBERS $35, NON MEMBERS $40

Grab your tickets HERE

Bring all your cozies to this relaxing event: blankets, mats, bolsters, pillows, eye masks, water, and crystals. This is a lying down event so dress comfortably! Raise your vibration at this 60 minute sound bath activation.

Tickets $30: Sign up through this link

Join us for a blissful experience of deep relaxation and rejuvenation at Grey Lotus Clothing & Lifestyle boutique in Ankeny, Iowa.

Immerse yourself in the ethereal tones and vibrations of carefully curated instruments, played to create a symphony of healing sounds. This one-hour meditation event will transport you to a state of peace and tranquility, allowing you to reconnect with your inner-self and find harmony within.

To ensure your utmost comfort during this extraordinary journey, we kindly ask you to bring your own mat, blankets, pillows, cushions, or anything that will enhance your relaxation experience.

Indulge in this soul-nourishing experience for the affordable admission price of only $30.

Spaces for this enchanting sound bath are limited, so secure your spot today! Don't miss the opportunity to elevate your well-being and embrace the profound serenity that awaits you.

Please stick around to shop and enjoy refreshments after the sound bath, for the beginning of Grey Lotus Clothing’s summer sale!

Date: July 16th

4PM Doors Open

4:30PM - 5:30PM Sound Bath

5:30PM - 6:30PM Shop + Refreshments

Tickets Limited to 15: $30

Register by Venmo: heartlandsoundhealing

Location: Grey Lotus Clothing and Lifestyle - 1515 SW Main St. Suite 107, Ankeny, IA 50023

Join us for a blissful experience of deep relaxation and rejuvenation at Grey Lotus Clothing & Lifestyle boutique in Ankeny, Iowa.

Immerse yourself in the ethereal tones and vibrations of carefully curated instruments, played to create a symphony of healing sounds. This one-hour meditation event will transport you to a state of peace and tranquility, allowing you to reconnect with your inner-self and find harmony within.

To ensure your utmost comfort during this extraordinary journey, we kindly ask you to bring your own mat, blankets, pillows, cushions, or anything that will enhance your relaxation experience.

Indulge in this soul-nourishing experience for the affordable admission price of only $30.

Spaces for this enchanting sound bath are limited, so secure your spot today! Don't miss the opportunity to elevate your well-being and embrace the profound serenity that awaits you.

Date: June 11th

Time: 4PM

Location: Grey Lotus Clothing and Lifestyle - 1515 SW Main St. Suite 107, Ankeny, IA 50023

Get your running shoes on and sign up for the Des Moines Women’s Half Marathon! Saturday Activities include:

• Half Marathon

• 10K

• 5K

• Team Relay

• Braid Bar with Salon W Spa

• 11:30AM - 12:10PM - Yoga Flow led by Lindsay Bordwelli from Yoga + Co. DSM —> FREE TO PUBLIC

• 12:10PM - 12:30PM - Sound Bath Meditation by Jess from Heartland Sound Healing —> FREE TO PUBLIC

• Spin Class on the Lawn

• Food Truck + Wine + Strawberries + Chocolate + Cheese

• Live Music by Lady Revel

• Good Vibes

Sign Up Here

Join Jess Evans as she takes us on a personal yin journey through the fascia and depths of the joints. While vinyasa is a great way to serve the breath and our muscles, it rarely gets those hidden areas that our tension and stress end up residing in. Through this practice, poses are held for several minutes, allowing the body to settle into these areas, relieving the build up within. Breath and stretch are used as aids to allow our bodies to restore natural balance and an overall well-being. This is a great flow to practice slowing down your practice & time for self reflection.

After settling into Shavasana the sound immersion will begin! All you need is to show up and relax.

Tickets: $20

PRE-REGISTRATION: please VENMO $20 to Jessica-Evans-382 to secure your spot, punch cards not included

https://yogaandcodsm.com/class-schedule-1/2022/8/28/yoga-nidra-soundbath-jess-amp-linds-2krak-lkltj-jwxe9

Join Jess Evans as she takes us on a personal yin journey through the fascia and depths of the joints. While vinyasa is a great way to serve the breath and our muscles, it rarely gets those hidden areas that our tension and stress end up residing in. Through this practice, poses are held for several minutes, allowing the body to settle into these areas, relieving the build up within. Breath and stretch are used as aids to allow our bodies to restore natural balance and an overall well-being. This is a great flow to practice slowing down your practice & time for self reflection.

After settling into Shavasana the sound immersion will begin! All you need is to show up and relax.

Tickets: $20

PRE-REGISTRATION: please VENMO $20 to Jessica-Evans-382 to secure your spot, punch cards not included

https://yogaandcodsm.com/class-schedule-1/2022/8/28/yoga-nidra-soundbath-jess-amp-linds-2krak-lkltj-jwxe9

Join Lindsay in the healing practice of Yoga Nidra with healing sound bath played by Jess from Heartland Sound Healing. Experience complete physical, mental and emotional relaxation.

We will begin our evening with gentle yoga to warm the body and calm the mind. Our practice will lead into yoga nidra, also referred to as deep relaxation with inner awareness. This unique experience will be under candlelight restoring your mental, physical & emotional health. Imagine relaxing under your favorite blanket with warm lavender towels & essential oils.

Yoga Nidra “yogic sleep” is the state of consciousness between waking and sleeping. It is a gentle practice and guided meditation. One hour of yoga nidra is equivalent to four hours of REM sleep. Yoga Nidra is a practice to develop deep inner awareness and experience deep states of relaxation within our physical and more subtle energy bodies. Yoga Nidra activates relaxation responses which improves functioning of the nervous and endocrine systems and balances the hemispheres of the brain. During this practice our brains enter different states of wave patterns that not only stimulate our intuition and creativity but allow us to rewrite thoughts and emotions.

Sound bath is an acoustic journey that relaxes the body, clears the subconscious, calms the mind and activates your body's natural healing systems. Let the quartz crystal signing bowls tuned to the same frequency Nature vibrates at heal your mind, body and soul, and let yourself be transported into a state of pure relaxation.

Benefits: Yoga Nidra promotes restful sleep, reduces stress, supports the immune system and aids cellular healing. This practice paired with healing sounds is a powerful tool for healing. In this unique Yoga Nidra practice Lindsay will guide you into relaxation using her voice as well as Jess plays powerful healing sounds of gongs, drums, singing bowls and chimes. You may expect brief gentle movement and soothing breathing practices before the yoga Nidra and healing sound meditation. We will be laying down in relaxation most of the time.

Please bring anything to support your comfort during meditation and relaxation. Blankets & pillows highly encouraged. There is no experience required. This is a practice for the beginner and experienced practitioner.

$25 or $$20 with Punch Card

Spots Limited // Prepay & Signup Required

Book Under: Special Events - Yoga Nidra & Soundhealing

During this 75 minute immersive sound bath, Meagan from BlueMoon Holistic Wellness will provided hands-on healing reiki.

Please dress comfortably and bring any items that will aide in your comfort. I recommend a yoga mat, a pillow or two, and a blanket! Other ideas include an eye mask, essential oils, etc.

Sign Up!

Note: If you are not comfortable with hands-on touch, reiki can be just as healing without touch, just let us know beforehand!

This event is for the kiddos!

Comfortable clothing is recommended.

Tickets: $22

Sign Up!

Bring all your cozies to this relaxing event: blankets, mats, bolsters, pillows, eye masks, water, and crystals. This is a lying down event so dress comfortably! Raise your vibration at this 60 minute sound bath activation.

Tickets $30: Contact YogaSix in Ankeny at (515) 264-5395 to reserve your spot!

Join Jess Evans as she takes us on a personal yin journey through the fascia and depths of the joints. While vinyasa is a great way to serve the breath and our muscles, it rarely gets those hidden areas that our tension and stress end up residing in. Through this practice, poses are held for several minutes, allowing the body to settle into these areas, relieving the build up within. Breath and stretch are used as aids to allow our bodies to restore natural balance and an overall well-being. This is a great flow to practice slowing down your practice & time for self reflection.

After settling into Shavasana the sound immersion will begin! All you need is to show up and relax.

Tickets: $20

PRE-REGISTRATION: please VENMO $35 to heartlandsoundhealing to secure your spot.

Join Heartland Sound Healing and The Clear Co. for an immersive sound bath experience enhanced with the good vibes of healing crystals.

Ticket: $35 (includes 1 hour sound bath & a crystal collection for you to use during the sound bath and take home with you!)

What to Bring:

• Mat or Cushion

• Pillow

• Water Bottle

• Eye mask

• Blanket

• Intention

• Open Mind and Heart

+Anything else your heart desires; essential oils, fuzzy socks, etc!

After the event you will have the opportunity to shop shop from a curated collection of healing crystals to provide you with protection + positivity, much needed for this time of year.

PRE-REGISTRATION: please VENMO $35 to heartlandsoundhealing to secure your spot.

Purchase Tickets Here

True Nature Skin+Energy MedSpa presents a monthly sound healing and gong bath with the soulful talent of Heartland Sound Healing. Immerse yourself in this acoustic journey to self discovery. Get captured by the soothing and healing frequency and sounds of a Symphonic Gong, coupled with Tibetan and Crystal Singing Bowls.

WHAT TO BRING:

Mat or cushion to lay on

Pillow or two

Water bottle

Eye mask

Blanket

Intention

Open Mind and Heart and

anything else your heart desires; essential oils, fuzzy socks, etc., anything that will provide you comfort.

DIRECTIONS:

Sacred Health Yoga Studio B is located at 1131 42nd Street in Des Moines, IA. It is directly behind Friedrich's Coffee. Please park in the Hyvee Parking Lot and walk around the west side of the coffee shop.

Bring all your cozies to this relaxing event: blankets, mats, bolsters, pillows, eye masks, water, and crystals. This is a lying down event so dress comfortably! Raise your vibration at this 60 minute sound bath activation.

Tickets $30: Contact YogaSix in West Des Moines at (515) 221-1171 to reserve your spot!

Purchase Tickets Here

True Nature Skin+Energy MedSpa presents a monthly sound healing and gong bath with the soulful talent of Heartland Sound Healing. Immerse yourself in this acoustic journey to self discovery. Get captured by the soothing and healing frequency and sounds of a Symphonic Gong, coupled with Tibetan and Crystal Singing Bowls.

WHAT TO BRING:

Mat or cushion to lay on

Pillow or two

Water bottle

Eye mask

Blanket

Intention

Open Mind and Heart and

anything else your heart desires; essential oils, fuzzy socks, etc., anything that will provide you comfort.

DIRECTIONS:

Sacred Health Yoga Studio B is located at 1131 42nd Street in Des Moines, IA. It is directly behind Friedrich's Coffee. Please park in the Hyvee Parking Lot and walk around the west side of the coffee shop.

During this 75 minute immersive sound bath, Meagan from BlueMoon Holistic Wellness will provided hands-on healing reiki.

Please dress comfortably and bring any items that will aide in your comfort. I recommend a yoga mat, a pillow or two, and a blanket! Other ideas include an eye mask, essential oils, etc.

Sign Up!

Note: If you are not comfortable with hands-on touch, reiki can be just as healing without touch, just let us know beforehand!